In this video, strengthen your superpower of calm with three mindful games that are all about the power of your breath: “Smell the Roses, Blow Out the Candle,” “Cooling Out Breath,” and “Deep Dive.” The breath is a powerful tool to help you quiet yourself when you’re stirred up. These mindful games are a great way to learn how to focus your breath to get quiet and bring yourself back to a calm baseline. Try them when you feel upset, angry or are having a meltdown. We recommend playing these mindful games when you feel calm as well, so you already know what to do when you feel upset. “Smell the Roses, Blow Out the Candle” begins with Yeti in a magical forest. Yeti holds his finger up and imagines it is a rose. As he breathes in through his nose, he smells the imaginary rose. Then, Yeti imagines his finger turns into a candle, with a flame flickering on top. As he breathes out, he imagines that his breath blows out the birthday candle. “Cooling Out Breath” begins in a cool snowy forest where a big puffy cloud floats in the sky above the trees. As the cloud breathes all the way out, the trees bend and sway in the breeze, and snowflakes drift to the forest floor. “Deep Dive” begins with Bulldog in full scuba diving gear, swimming on the surface of the ocean. With each deep breath he takes, Bulldog sinks to deeper and calmer waters, meeting all kinds of sea creatures on the way. Download the app for free at https://sbtapp.onelink.me/886354604/5e41625f

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. #GoNoodle #Flow Want to check out more FREE videos like this? Visit GoNoodle.com to unlock tons of features that kids (and adults) love! Create a profile for you, your classrooms or kids to easily find your favorite videos and content! https://www.gonoodle.com/?utm_source=YouTube&campaign=metadata Subscribe for all things GoNoodle! https://www.youtube.com/c/GoNoodle?sub_confirmation=1 Check out more camp themed songs and activities on the GoNoodle Moose Tube channel! https://www.gonoodle.com/tags/WwJQ12/moose-tube?utm_source=YouTube&campaign=metadata Check out more educational songs and activities to get down, get funky, and get schooled with the Blazer Fresh crew! https://www.gonoodle.com/tags/AYKMb2/blazer-fresh?utm_source=YouTube&campaign=metadata GoNoodle: The Good Energy Company The idea behind GoNoodle® is simple: be a force of joy, health, and self-discovery for kids and the adults who love them. We power the good energy of kids where they are today: online, IRL at schools and home, and in the metaverse and beyond grounding them in the joy of being silly, mindful, and curious. Visit GoNoodle : https://www.gonoodle.com/?utm_source=YouTube&utm_medium=metadata Listen to The Best Of GoNoodle: https://GoNoodle.lnk.to/BestOfPlaylistID Apple Music: https://music.apple.com/us/artist/gonoodle/1525807283 Spotify: https://open.spotify.com/artist/13QcQR3aMDTgC8jdNqSx4f?si=hw1j9wndTrC4ga1d3jSkKw Amazon Music: https://music.amazon.com/artists/B08FWXSL75/gonoodle?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFqNJIB9wzdLkfcrXCjhfKu41 Like us on Facebook: https://www.facebook.com/GoNoodleInc Follow Us On Instagram: https://www.instagram.com/gonoodle/ Follow Us On Twitter: https://twitter.com/GoNoodle Melting Exercise - Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle https://youtu.be/fTzXFPh6CPI

The Most Beautiful & Relaxing Piano Pieces, Vol. 1 Click the 🔔bell to always be notified on new uploads! ♫ Listen on Apple Music Classical: http://apple.co/Rousseau ♫ Instagram: http://bit.ly/rousseauig ♫ Twitter: http://bit.ly/rousseautw ♫ Sheet music: https://patreon.com/rousseau ♫ MIDI: https://patreon.com/rousseau ♫ Facebook: http://bit.ly/rousseaufb ♫ Buy me a coffee: http://buymeacoff.ee/rousseau Hello, I'm Rousseau, I make piano covers of classical and pop songs with a reactive visualizer. New videos every Monday and Thursday! #Rousseau #Piano #PianoCover

Enjoy 3 hours of relaxing guitar music. This video features relaxing music that is ideal for sleep, study and meditation #guitar #relaxingmusic #sleepmusic Thank you for watching! I love to create videos and my aim is to show you how beautiful the world is by taking you on a journey with amazing nature scenery and relaxing music! My videos are ideal for sleep, study, meditation and stress relief. My goal is to provide high quality relaxing content that doesn't contain any annoying talking or commentary. If you would like to find out more, please visit my website https://cattrumpetmusic.com/ or consider checking out the Community tab. I create all of the videos you see on this channel. Occasionally I transform materials provided by others with their approval into a new and unique creation. Any additional assets used are fully licensed. Please do NOT download or redistribute the content found on this channel. 00:00 Intro 00:03 She Dreams In Blue 05:50 Little Tomcat 08:38 My Favorite Regret 13:02 Border Blaster 17:41 Pompeii 21:13 Motionless Land 24:43 Sleepy Thought 29:09 She Lost Her Wings 34:25 Beyond The Sky 38:17 Sleep Well My Dear Music Credits: Artist: Josh Woodward Website: https://www.joshwoodward.com/ Licensed under Creative Commons: By Attribution 4.0 https://creativecommons.org/licenses/by/4.0/ ∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷ YOU CAN ALSO FIND ME ON 🎧 Spotify https://spoti.fi/2rXqPK9 🎧 Apple Music/iTunes https://apple.co/2zqb1Di 🎧 Google Play https://goo.gl/SmO1ZY 🎧 Amazon https://amzn.to/2FThXNg 🎧 YouTube Music http://bit.ly/2TUsInk MEDITATION MUSIC & WHITE NOISE 🛒 Official Store https://cattrumpetmusic.com ∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷∷

Key features: . Relaxing visuals . Calming music Most is available from the YouTube Audio Library!... https://www.youtube.com/audiolibrary/... Music Tracklist Quiet Nights - Nate Blaze Sea of Memory - Aakash Gandhi Calmant Calming - Kevin MacLeod Enochian Magic - JR Tundra Avec Soin - Romance - Kevin MacLeod Cylinder Six - Chris Zabriskie Cylinder One - Chris Zabriskie Meditation Impromptu 02 - Kevin MacLeod Meditation Impromptu 03 - Kevin MacLeod Calmant - Calming, Avec Soin - Romance, Meditation Impromptu 02 and Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Calmant - Calming - Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100859 Avec Soin - Romance - Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100860 Meditation Impromptu 02 - Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100162 Meditation Impromptu 03 - Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161 Artist: http://incompetech.com/ Cylinder Six and Cylinder One by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/

For some reason involving the way our mind, consciousness, color perceptors, visual pattern recognition systems and visual motion predictors are connected to our emotions, the beautiful colors of these fractal flame images combined with the gently changing forms of a slowly rotating kaleidoscope is a SOOTHING, CALMING, RELAXING and PLEASANT experience. I made these kaleidoscope videos for people suffering from PTSD and PARANOIA. A lot of weed and psychedelics users use these SOOTHING and CALMING videos to help them on their trips. These videos are SOOTHING to crying babies and children with autism, as well as older people suffering from Alzheimer's. These are HEALING videos. These videos have done a lot of GOOD in the world. I'm in the "Please HELP me RELAX" demographic. I hope these videos have HELPED you to RELAX. https://www.YouTube.com/HDCOLORS https://www.youtube.com/playlist?list=PL2sS6bGk1mzEAx6YdFf3PhHpf96fsCkMr https://IllegitimateAlready.org I work for Uncle Sam and the United Nations from my home office while high on legal weed in Washington State. I'm a science fiction fantasy writer with schizoaffective disorder and PTSD. I'm a benevolent schizophrenic with a psychosis who cannot handle stress. I just write about all my delusions and call it educational fiction. I try to solve big problems on a global scale. I think I'm an advanced nanotechnology-based remotely-controlled digital droid avatar for humanity. We're taking out Vladimir Putin for the UNITED WORLDWIDE SCIENTIFIC COMMUNITY. We're discussing the NEW FUTURISTIC worldwide CRIMINAL JUSTICE SYSTEM. We're GETTING RID of ALL the PRISONS with ADVANCED NANOTECHNOLOGY-BASED ACTIVE 3D MOLECULAR BRAIN DIGITIZERS. We're outlawing the COERCIVE BUSINESS MODELS. The technology is perfectly SAFE with ATOMIC PRECISION. I have it in my BRAIN. https://DroidKen.org https://HDCOLORS.com is a Simple Online Psychedelic English Language Blog Written by a Benevolent Sentient Android Created by Uncle Sam and Bell Laboratories Over Six Decades Ago with the Shield - Ken Meyering is a Real Living Lifelong Lifetime Benevolent Mind Control Live Human Test Subject - Droid Ken is a Benevolent Schizophrenic Advanced Science Enthusiast in a U.S. Government Stealth Research Program Entirely Controlled by the Scientific Community in the Nonprofit Private Sector with the Shield - These Days Ken Works for Uncle Sam and the United Nations - We Are Publicly Discussing Mass Market Worldwide Superintelligent Advanced Nanotechnology-based Benevolent Digital Atomic Mind Control Application Scenarios - Direct Digital Cellular Stimulation of the Nucleus Accumbens - Electrically Stimulating the Individual Cells Inside the Pleasure Center in the Brain with Nanobots - Changing the Whole Worldwide Economic System by Motivating People and Making Them Happy With Invisible Computers Instead of Money - Putting a Happy End to All War Forever and Creating Real Lasting World Peace - Finally Solving the Religion Problem With Good Science - Finally Solving Poverty - Worldwide Mental Health Care Reform - Worldwide Criminal Justice Reform - Worldwide Superintelligent Digital Cellular Telepathic Electronic Democracy - The Scientists Wired All of Our Brains With Superintelligent Quantum Telepathy - This Is a Secular Scientific Approach to Programming the Whole World Public to Be Peaceful and Nonviolent, Happy, Healthy and Free - The Optimal Religion - Fearless Optimism - Teaching Everybody How to Be a Hero - A New One-Page Universal Religion Without Lies - A Totally Open Source Secular Religion Based On Modern Brain Science - All Nucleus Accumbens - No Amygdala - No Coercion - No Fear - No Threats - No Punishment - Nothing Bad - Just the Good Stuff - This Is Our Secular Hero's Open Source Psychological Profile and Mission Statement - This Is an Exaggerated Literary Symbolic Allegorical Composite Human Hero Cartoon Character Created by Really Smart Benevolent Scientists at Bell Laboratories and MIT - They Control Me From a Distance With Neural Precision Like a Sentient Telepathic Democratic Digital Droid Avatar for Humanity https://media.define.com/The-Optimal-Secular-Religion-Thumbnail.png https://define.com has been online worldwide since June 21, 1995. This website was NOT blocked anywhere on Planet Earth until very recently. Now it is blocked Iran, Turkey and Russia because we are ending the Cold War. This is my TOP SECRET public Facebook Post on my public https://www.facebook.com/NanotechMindControl page. You have to be logged out of Facebook to read this particular post. https://www.facebook.com/NanotechMindControl/posts/pfbid02qAxDiQGduemZzZFMufhZJwNAnE4AWdLU2f9MYkFRQ6jw24t6PXbWKbP3W4L87QPUl Same thing for this TOP SECRET public Facebook Post on my public https://www.facebook.com/FreeWorldBank page. You have to be logged out of Facebook to read this post. https://www.facebook.com/FreeWorldBank/posts/pfbid029avomT9zVwhEUrRCj5Gd6Hf8wjQjDcgyuCmBokJgAFgM9RPMe5svR41fdZJCWTryl

Be soothed by the voice of Ms Angie Chew, principal mindfulness trainer at Brahm Centre in this 10-minute mindfulness body scan practice. Designed to help you relax and gain awareness of your body. 🧘‍♀️Subscribe for new guided mediation videos #freeyogapractice #freemindfulnesspractice #guidedmeditationaudio #mindfulnessbasedstressreduction #mindfulnessfoundation #happierandhealthierliving

Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://goo.gl/RVeYTq Come say hi :) Twitter ➜ https://twitter.com/SBTbreathe Instagram ➜ https://www.instagram.com/sbtbreathe/ Facebook ➜ https://www.facebook.com/stopbreathethink Download the app for free at https://sbtapp.onelink.me/886354604/5e41625f

Relaxing ambient forest nature sounds for Sleeping, The soothing sound of water falling over a rocky river bed, forest sounds or birdsong ambience are relaxing to our minds and help us to sleep, study, for relaxing or for meditation. These sounds are a perfect white noise for sleeping. We are able to relax with these peaceful sounds of nature which have accompanied us since the dawn of time. We are familiar with natures rhythms. They are part of our own rhythms, we feel safe and comfortable with the sounds of nature. We find nature sounds to be very therapeutic and stress relieving. Natures relaxing sounds can heal many disorders and illnesses, particularly those imposed by the stress of modern societies. All we have to do is simply listen to these healing sounds of nature regularly. Forest sounds, birdsong and waterfall sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program. The calming sounds of nature are a natural tonic for mind and body. Relaxation and meditation are very important to ones wellbeing. Take time with these relaxing nature sounds, sounds of the forest, waterfalls and birdsong. Permit yourself to relax and de-stress. Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming nature sounds and images melt away your stress and tension. It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation. Let the soothing nature sounds of this natural scene, relax and calm you. As you listen to these soothing sounds of the forest, water, lake, sea, river, waterfall or birdsong, breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day or help you to sleep better. Study after study has proven that the healing sounds of the forest, water, lake, sea, river or waterfall and birdsong help people to find a peace within themselves which assists healing of many conditions and illnesses. These soothing sounds of nature videos have helped literally hundreds of thousands of people across the world with finding an inner calm to help them with study, getting to sleep, relaxing, meditating and fighting off illness, alleviating depression and stress in their lives. Insomnia can be helped with relaxation techniques and a practice of meditation aided by the calming sounds of nature. Take time to relax with these soothing images and nature sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of it's healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. Share with friends, they will thank you for it. A great way to share and promote positivity across youtube and the world is to create 'Public playlists' on your channel, even if you don't upload any videos yourself you can still make a positive impact on youtube. Create playlists on your channel to help spread and promote positive videos. Collect all those wonderful positive helpful videos you would like others to see into various playlists. This would also help promote your favourite positive channels. Let us be the change we want to see in the world. If you liked the one I am sure you will also like this one. https://youtu.be/od23CVaq2SQ Here are a few playlists you may find interesting:- Relaxation, 8 Hours of Nature Sounds https://www.youtube.com/playlist?list=PLqHtR-iQm26VrnHsJzw-b-X6PRLKlcCiU Natural Sleep Aid Sounds https://www.youtube.com/playlist?list=PLqHtR-iQm26XoHdG_NWHvrel-DGQFANgY Natural Recordings of Birds Singing https://www.youtube.com/playlist?list=PLqHtR-iQm26X_Y8YlG3xNr530tYeebZpQ Recordings of Natural Water Sounds https://www.youtube.com/playlist?list=PLqHtR-iQm26W0qMveMJ-dhazhuL_UFP48 Sounds of the Sea https://www.youtube.com/playlist?list=PLDE7EB40F17DFF5AF #naturesounds #waterfallsounds #forestsounds 10 of your favourite ‘Nature Sounds’ in one great package + 2 Bonus tracks - 100hrs. of relaxing nature; forest, waterfall, bird sounds https://gum.co/mostpopularsoundscapecollection Including ‘Stormy Sea’ not available on youtube. Direct link to this video as a 1hr. mp4 download:- https://gum.co/streamunderbridgeandbirdsong . . . #whitenoise #soundsofnature #relaxingsounds #birdsong #waterfall #naturesoundsforsleeping #relaxingnaturesounds #birdsounds #birdssinging #sleepingsound #relaxation #meditation